Our Performance Training Coaching Strategy

Our coaching program is customized for you. Maximized every bike session, and help you achieved all your race and fitness goals. All our training session includes the Sufferfest Videos, Ergvideos, Real Course Simulation and customized programs. This session are led by professionaly certified coaches who blend the science of the sport with fun and fitness, ensuring that you get the most out of your time on the bike and helping our athletes of all levels unlock their potencial.

In our Studio you can train with the same hill and the resistance conditions you're watching on your screen in complete real time, on a large variety of bike courses. Our video packages range from full race day courses to virtual coached training program, both helping to target specific goals and get you through performance plateaus.

These videos motivate you to push further than you thought possible, widely known as the best cycling training videos in the world. High-intensity interval workouts designed by world-class coaches, amazing music, clear instructions and official footage from the Tour de France, World Championships and more.

IRONMAN U

CERTIFIED COACH

Our programs make a difference in your performance

BUILDING STRONGER ATHLETES

Scientific Approach To Training
We send you all of you ride data after every session. Our session are based on training videos profile that simulate real ride. All our data can be compare to any real ride so you can compare wattage, cadence and time in the saddle to any of your ride outside. Our coaches can also undertake physiological testing to help you measure improvements over time using markers as used by Pro athletes (Power profiles, W', W/Kg, Smo2, Critical Power)
Our Technical Approach To Training

Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The ability to train on your own bike adds to the realism and comfort level, as well as learning how to position yourself, shift properly and pedal more smoothly. Ciclocorse will send you all of your ride data after every session. We can also automatically upload your sessions to your Strava or Training Peaks account.

Ciclocorse Cycling Studio has been designed to provide you with the experience of an outdoor bike in a safe, all weather environments giving you the ability to train hard with highly technical training programs that will help improve your rides on the road and race times dramatically.

And with our structured high-intensity interval workouts all have a specific purpose. Whether you want to improve endurance, climbing, sprinting, speed or power in your sport, we have the session for you.

All our training sessions include The Sufferfest Videos, Ergvideos, Real Course Simulation and Customized programs. This Coaching Program is customized to you. Maximize every bike session, and help you achieved all your race and fitness goals.
If you have a particular event in mind or simply want more structure in your training, we can help. Follow our programs, and you´re guaranteed to improve your power by 5-6% in just 12 weeks.

"Our performance method leverage the same scientific principles used by high performance athletes."
Every class at Ciclocorse Cycling Studio is performed on CompuTrainers; using your own bike to give you real feeling of the outdoors. Helping you improve your posture on the bike and the correct development of muscle memory, by improving your cadence and your pedal stroke.

Our focus is very specific and guarantees the best result in your training we focus in four specific principles:
• Power based ridding is the most efficient way to training on a bike.
• People ride harder and more consistently in a group environment than they do on their own.
• Athlete’s fitness levels can be quantified with regular performance.
Consistent train = the most efficient training.
Road Biking Experience Indoors from beginner to Pro athlete, we help rider of all levels learn to utilize power based training to get quick result. Our programs are the same session that the Pros ride enabling you to push yourself to your limit but also know that you are improving with every visit.
Expert Coach you are always supervised by experience coaches and athletes who place your performance first.
125
Virtual Tours
2
Ironman Certified Coaches
1240
Good Testimonials
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Athletes Programs

TRAINING METHODS

"Our performance method leverage the same scientific principles used by high performance athletes."

20 min. test that measures the power associated with your Sprint and Endurance ability. This test gives us the insights we need to calibrate your program to you.
This is the average power you can hold during a 1 hr time trial, and it´s a good predictor of your endurance ability.
Is the highest average power that a cyclist can maintain before the energy systems switch over less efficient method.
Stands for a physical amount of anaerobic energy every individual has available to them above Critical Power
Pedal Stroke Analysis is one of the most effective tools we can use to ensure that an athlete's cycling form is as efficient as possible. In the Pedal Stroke Analysis we are taking into consideration the Spin Scan Graph, Average Torque Angles and Power Splits.
Provides athletes and coaches a metric to compare riders of different body composition to one another, as well as understand how effective an athlete’s training is for the demands of a specific ride or race. There are several ways to improve your W/kg once you understand how to train it and why you should train it.
It is designed to measure the percentage of hemoglobin-and-myoglobin-carrying oxygen in the capillaries and cells of muscle tissue, where oxygen is consumed to produce energy. It helps identify optimal training intensity zones and provides feedback on the physiologic systems limiting performance.
60 min. that hover around your FTP. These sessions improve fatigue resistance at your FTP, and enhance it.
Sequences of short work and recovery periods. The target of these sessions is higher power outputs to develop fatigue resistance and aerobic capacity.
10-20 min. intervals bellow your threshold power. Ideal for long distance.
4-6 min intervals holding your peak power output. Raises VO2 max. Significantly and increases power output by 5-6%.