125
Virtual Tours
2
Ironman Certified Coaches
1240
Good Testimonials
10
Athletes Programs

Aline custom insoles

In cycling, your power and control are determined by how well your feet interact with the pedals. Aline custom insoles support your feet properly for better power transfer and efficiency while maintaining good circulation and comfortable feet while bike commuting, road racing, mountain biking or downhill riding. Mialignment in the feet and ankles affects overall body alignment and efficiency, negatively affecting power transfer, comfort and endurance.

During cycling your feet pedal from 80-100 revolutions per minute. Unsupported arches collapse in with each stroke, decreasing power transfer and efficiency. The hips and knees turn inward, causing poor form, back pain and further loss of power. At over 3600 to 5400 pedal strokes per hour this leads to repeated stress on the ankles, knees and hip, injuries, pain and premature wear on the joints.

Cycling cleats form a stiff platform to improve energy transfer. Unfortunately this stiffness can pressure feet inward even more, causing pain or numbness over long distances. This effect is worse when you undersized your cleats, or when they don't conform to your individual foot shape.

Proper Alignment

Aline custom insoles support your feet in proper alignment to help you improve power transfer and efficiency, ride more comfortably and prevent repetitive stress injuries.

Your body mechanics improve when your feet are properly supported and aligned. Overall body alignment and form become more efficient, conserving energy while prevent stress injuries and premature joint wear. The arches don't over collapse, and you get better forefoot balance.

Unnecessary pressure on the feet decreases, facilitating good blood circulation for a better, longer ride.

The right stiffness

Our custom insoles improve feel and reduce 'slosh' without the need to undersize your cleats. You get the right stiffness to channel maximum power to the pedals. *** Appointment setup is required

Custom Insole cost is: $89.99

TRAINING METHODS

"Our performance method leverage the same scientific principles used by high performance athletes."

20 min. test that measures the power associated with your Sprint and Endurance ability. This test gives us the insights we need to calibrate your program to you.
This is the average power you can hold during a 1 hr time trial, and it´s a good predictor of your endurance ability.
Is the highest average power that a cyclist can maintain before the energy systems switch over less efficient method.
Stands for a physical amount of anaerobic energy every individual has available to them above Critical Power
Pedal Stroke Analysis is one of the most effective tools we can use to ensure that an athlete's cycling form is as efficient as possible. In the Pedal Stroke Analysis we are taking into consideration the Spin Scan Graph, Average Torque Angles and Power Splits.
Provides athletes and coaches a metric to compare riders of different body composition to one another, as well as understand how effective an athlete’s training is for the demands of a specific ride or race. There are several ways to improve your W/kg once you understand how to train it and why you should train it.
It is designed to measure the percentage of hemoglobin-and-myoglobin-carrying oxygen in the capillaries and cells of muscle tissue, where oxygen is consumed to produce energy. It helps identify optimal training intensity zones and provides feedback on the physiologic systems limiting performance.
60 min. that hover around your FTP. These sessions improve fatigue resistance at your FTP, and enhance it.
Sequences of short work and recovery periods. The target of these sessions is higher power outputs to develop fatigue resistance and aerobic capacity.
10-20 min. intervals bellow your threshold power. Ideal for long distance.
4-6 min intervals holding your peak power output. Raises VO2 max. Significantly and increases power output by 5-6%.