Marcela Jaramillo-Effective Yoga
The yoga program is focus on bringing the athlete endurance, learning how to tune into the body and mind, in the long training days and races. Learning how to pace, core strength, stability, joint flexibility that helps to prevent injuries. Through this program, the athletes could get a better performance with a healthy body and achieve their set goals!! Session include: 8 Yoga Session, First Class is included with the purchase of your package.