FTP Testing

WHAT DOES AN FTP TEST INVOLVE?

Though an FTP test measures your maximum power output over an hour, the best way to test it is with a 20-minute controlled effort. To do this we set your bike up on a special trainer in our studio, and get you to ride for 20-minutes at your maximum effort (after a 30 minute warmup). We then take your data and subtract 5% to determine what your output would be over 60 minutes – and this becomes your FTP.
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