What Is Maximum Aerobics Function Test?
Consist of measuring an athlete’s workout while maintaining a sub-max heart rate. (The sub–max heart rate corresponds with low-to moderate intensity training). 180-age= Maximum aerobic heart rates, for training and testing.
Why The MAF Is Important?
Is a good way to measure aerobic progress, this test tries to detect whether your recent training has damaged your level of aerobic fitness and through this provide an early indication of problems with your training.